What Exercises Burn the Most Calories: 10 Proven Workouts

When you exercise, your body normally uses fat and carbs as energy, which can only be stored in limited quantities. However, for your body to burn calories, you need oxygen. In order to maintain this oxygen, it is best to exercise in your target heart rate zone.

The target zone varies from person to person and is in activities with an intensity between 60 and 80% of your maximum heart rate.

Here are 10 proven workouts that burn the most calories:

1. Jumping Rope

As it turns out, this little rope is actually a big fat burner. It can burn up to 1074 calories per hour. Even jumping at a very moderate speed consumes 10 to 16 calories per minute. The simplest equipment is extremely useful for a total body workout.

2. Swimming

If you swim leisurely for 60 minutes, you can burn up to 680 calories. At high intensity you can burn up to 890 calories per hour.

3. Jogging

Jogging can more than triple your calorie consumption compared to walking. This is a whole body movement that burns an average of 755 calories per hour.

4. Burpees

Burpees make your body a fat burning machine. They are a great way to challenge all your muscles and increase your heart rate. In just 1 hour you can burn more than 563 calories.

5. Cycling

Biking is healthy, fun and a low-impact sport. A slow workout on a bike can burn an average of 364 calories per hour. It also provides training for the heart, lungs and blood vessels.

6. Running up stairs

If you run up a flight of stairs, your calorie consumption will be increased to 452-670 calories / hour. The heart and lungs pump more blood and oxygen.

7. Tennis

Playing tennis is a good sport to maintain your health, strength and flexibility. You are guaranteed to get your heart rate going and lose up to 720 calories an hour.

8. High-impact aerobics

Powerful exercises increase your heart rate faster, so you burn more calories. During intensive circuit training, you can lose more than 600 calories.

9. Weightlifting

Weightlifting is more than just burning calories, it boosts your metabolism and increases your strength. However, studies also show that on average you can burn twice as much calories as other cardio exercises.

10. Rollerblading

This is a great cardio exercise that increases the heart rate and boosts the lungs. Rollerblading for 1 hour can help you to lose up to 680 calories.

Create a meaningful daily schedule in which you include one or more of these exercises. The results will surprise you.