How To Get Rid Of Heat Rash On Babies

You prepare your child for a bath when you see angry rashes staring directly at you. Before you fear the worst, let us tell you that these rashes, called heat swings, are due to the summer in your area.

Heat swings are usually mild in infants and often disappear within days. However, since the baby is uncomfortable, you can use some home remedies to relieve the symptoms of a heat rash and speed healing. Read on to learn more about the rash and its natural treatment options.

What Is A Heat Rash?

Heat rash is one of the most common types of rashes. This skin condition is also referred to as miliaria, and it is often found to affect both children and adults alike when the climate turns hot and humid.

The clogging of pores is one of the main causes of heat rash. Friction on the skin’s surface can also trigger heat rashes. Babies often develop such rashes on their neck. However, heat rash can also develop in other skin folds, such as the thighs, armpits, and elbows.

There are different types of heat rash that not only look different but also range in their severity and symptoms.

Types And Symptoms Of Heat Rash In Babies

There are three types of heat rash. They include:

• Miliaria crystallina: This is the most common and mildest kind of heat rash. This type is characterized by clear or white bumps on the skin that are filled with fluid. Such bumps often burst but do not pain or itch. This type of heat rash is much more common in babies than in adults.
• Miliaria rubra: This type of heat rash is also often referred to as prickly heat. It is more common in adults although children may also develop it. Miliaria rubra causes more discomfort as compared to miliaria crystallina as it often occurs deeper in the outer layer of the skin. The symptoms exhibited by this type of heat rash include:
• An itchy or prickly sensation in the affected area
• Red bumps on the skin
• Lack of sweating in the areas of the rash
• Inflamed and sore skin

In some instances, these bumps may also progress and become filled with pus. The doctors then refer to this rash as miliaria pustulosa.

• Miliaria profunda: This is the least common type of heat rash. It has high chances of recurrence and may take several weeks to heal. Miliaria profunda usually occurs in the dermis, which lies deeper in the skin. It typically occurs in adults and surfaces after a period of physical activity. This type of heat rash is characterized by large and tough, skin-colored boils. Since it prevents sweat from leaving the skin, it can also trigger symptoms of nausea and dizziness in the affected individuals.

Are you wondered what contributes to the development of such rashes in babies? Let’s find out.

What Causes Heat Rash In Babies?

As already mentioned, heat rash is a result of clogged skin pores that cannot expel sweat. Many factors can contribute to this. They include:

• A hot and humid climate
• Wearing clothing that traps heat
• Use of thick lotions and creams
• Overheating of the body due to multiple layers of clothing

Since babies have underdeveloped skin pores, they are more likely to develop a heat rash.

While heat rash usually eases away on its own, a few natural remedies can help speed up its healing without any side effects.

How To Treat Heat Rash In Babies Naturally

1. Cold Compress

You Will Need

A cold compress or ice pack

What You Have To Do

• Apply a cold compress or clean cloth dipped in cold water to the affected area.
• Leave it on for a minute and remove.
• Repeat a few times.

How Often You Should Do This

You can do this 2-3 times a day.

Why This Works

A cold compress can help in cooling and soothing the affected area. It relieves the symptoms of inflammation while also healing the rash faster.

2. Essential Oils

a. Tea Tree Oil

You Will Need

1 drop of tea tree oil
2-3 teaspoons of coconut oil

What You Have To Do

• Add a drop of tea tree oil to two to three teaspoons of coconut oil.
• Mix well and apply the blend to the affected area.
• Leave it on for 20-30 minutes.
• Rinse it off.

How Often You Should Do This

You can do this once daily until you notice an improvement in the symptoms.

Why This Works

Tea tree oil exhibits antiseptic and anti-inflammatory activities (1). It can help in soothing the redness and discomfort associated with heat rash.

Caution

Do not use tea tree oil on babies younger than 6 months. Also, never use this oil undiluted.

b. Chamomile Oil

You Will Need

1 drop of chamomile oil
2-3 teaspoons of coconut oil

What You Have To Do

• Add a drop of chamomile oil to two to three teaspoons of coconut oil.
• Mix well and apply it topically to the affected area.
• Leave it on for 20-30 minutes before rinsing it off.

How Often You Should Do This

You can do this once daily for best results.

Why This Works

Like tea tree oil, chamomile oil also possesses anti-inflammatory properties (2). These properties can help to provide relief by soothing the symptoms associated with heat rash.

Caution

Do not use this oil undiluted and on children below 6 months of age.

3. Cucumber

You Will Need

Sliced cucumber

What You Have To Do

• Take a cucumber and slice it.
• Grind the slices to form a thick paste.
• Apply the cucumber paste to the affected area.
• Leave it on for 5-10 minutes and then wash it off.

How Often You Should Do This

You can do this 2-3 times daily.

Why This Works

Cucumber contains flavonoids and tannins that exhibit analgesic and anti-inflammatory properties (3). These properties may help in calming heat rash in babies.

4. Oatmeal

You Will Need

• 1 cup of powdered oatmeal
• Water

What You Have To Do

• Fill a basin or your baby’s bathtub with water.
• Add a cup of powdered oatmeal to it and mix well.
• Soak your baby in the oatmeal bath for 10-15 minutes.
• Pat dry their skin.

How Often You Should Do This

You can do this once daily.

Why This Works

The anti-inflammatory nature of oatmeal plays a significant role in treating many skin disorders (4). It can also help soothe the heat rash and speed up its healing.

5. Fuller’s Earth

You Will Need

• ½ tablespoon of Fuller’s earth
• Water (as required)

What You Have To Do

• Mix half a tablespoon of Fuller’s earth with water to form a paste.
• Apply it all over the affected area.
• Leave it on for 10 minutes.
• Rinse off with water.

How Often You Should Do This

You may do this once every 2 or 3 days.

Why This Works

While there are no studies to back this claim, anecdotal evidence suggests that Fuller’s earth can help soothe heat rash in babies as well as adults.

6. Aloe Vera

You Will Need

Freshly extracted aloe vera gel

What You Have To Do

• Take some freshly extracted aloe gel and apply it to the affected area.
• Leave it on for 10-15 minutes.
• Rinse it off with water.

How Often You Should Do This

You may do this once daily for best results.

Why This Works

Aloe vera gel extracts exhibit anti-inflammatory activities that can help soothe the heat rash and improve its symptoms (5).

In addition to these remedies, here are some useful tips that can help prevent the recurrence of heat rashes in your baby.

How To Prevent Heat Rash In Babies

• Protect your baby and keep them away from the scorching sun.
• Keep your baby indoors and in air-conditioned rooms, especially during summers.
• Dress your little one in breathable and loose clothing, especially in summers.
• Wash areas like your baby’s neck, armpits, and groin with cool water. Pat these areas dry after washing.
• Check the temperature of your child’s skin every now and then. Apply a cold compress or give them a quick bath if you notice an increase in the temperature.
• Avoid using thick lotions and creams on your little one.
• Use a mild soap that doesn’t leave your child’s skin too dry.

Those were some of the best remedies and tips to alleviate heat rash in babies. Go ahead and try them out on your child and help soothe those stubborn rashes. Do you know of any other remedies or tips to deal with heat rash in babies? Share them with us in the comments section below.